Amount is based on available nutrient data. A hearty soup that’s done in less time than it takes to roast a squash! In a large saucepan melt butter over medium heat. Tips on Cooking Squash. If you like Potato Leek Soup, I think you will love this soup. With Winter starting to settle in across the nation, it’s definitely soup season. Roasted Acorn Squash and Apple Soup- b lended with ground turmeric, ginger, and coconut milk, this healthy soup makes for the ultimate cozy and comforting meal! This Roasted Acorn Squash Soup is a creamy, satisfying and healthy addition to any fall menu. Cut the acorn squash in half lengthwise and using a spoon, remove and dispose of all seeds. *Acorn squash method from Pioneer Woman. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Add squash to the pot with remaining chicken broth. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. Add carrot, onion, and ginger. Season with salt and pepper and bake for 35 minutes. Your favorite shows, personalities, and exclusive originals. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Stir to combine, then puree with a stick blender. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. Cut a flat spot on each end so the squash will sit flat. Mix in garlic and ginger. Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. This is a creamy vegan roasted acorn squash soup with roasted carrots and fall spices is very easy to make. Melt butter in a saucepan and sauté the onion. https://www.yummly.com/recipes/acorn-squash-butternut-squash-soup Add in the cayenne, white pepper and the herbs. Then … Congrats! Acorn squash soup recipe. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. You may also roast the squash seeds to add as garnish later. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. This acorn squash soup is one of our favorite Vitamix soup recipes! Yum, yum! 3 whole acorn squash, approximately 8 cups when cooked, 6 shallots, 1 cup diced, 3 left whole and peeled, 3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil, 1 tablespoon pepper, freshly cracked, plus more for seasoning. Add carrot, celery and onion and stir to coat. Pour into large bowls and serve. For roasting vegetables, especially winter squash, you will want uniformized sized pieces. Place cut-side down in a baking dish; add about 1 inch of water. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. Use a large spoon to remove the seeds. This roasted acorn squash soup is very simple and also very light. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. *Nutrition information is a rough estimate for one, 1 1/2 cup serving of soup in 1/2 an acorn squash … Taste and adjust seasoning as needed. Acorn Squash Soup Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. This chili doesn't follow any standard dogma. Add comma separated list of ingredients to exclude from recipe. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Delicious and healthy (vegetarian) Roasted Acorn Squash Soup … Simply remove any pulp, wash, place in a sprayed baking pan and sprinkle with salt. This easy and healthy curried acorn squash cream soup is the perfect fall comfort food. Can be done ahead. We roast acorn squash along with apples, onions and garlic before blending with coconut milk, butter, nutmeg and other cozy cool-weather seasonings. Line a baking sheet with aluminum foil and arrange the squash, cut side up. Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes. Garnish with roasted pumpkin seeds for even more holiday zest. … https://www.allrecipes.com/recipe/279465/curried-acorn-squash-soup Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add squash flesh, coconut milk, water, and salt. Cut a flat spot on each end so the squash will sit flat. I tried to keep the vegetables simple and wanted the winter squash to shine in this soup… When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. But, it has good flavor. This Vitamix recipe uses evaporated milk but our recipe testers also tried it with a milk substitute to make it a dairy-free, vegan soup and it was just as good! Reserve the roasted shallots and garlic with the squash. Made as written except that I didn't have a golden delicious apple on hand. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. I sprinkled the flesh side of the squash with salt & pepper and then placed them flesh side down on the olive oil. Learn how Guy Fieri prepares his creamy soup with roasted acorn squash, caramelized shallots and chicken stock. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Melt the butter and … Acorn squash is roasted and blended with onion, carrot, and garlic to create a smooth and delicious soup. If desired, wash, separate and dry the seeds for roasting later. How to make Butternut and Acorn Squash Soup: First, I halved the squash and deseeded them. While in DC, I bought a few cookbooks to give away from the National Archives. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper. Saute onion until almost translucent, about 5 minutes. Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings. Information is not currently available for this nutrient. this link is to an external site that may or may not meet accessibility guidelines. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. The Best Creamy Acorn Squash Soup Recipe We love this soup because it tastes like a big warm bowl of fall. https://www.wideopeneats.com/recipes/creamy-acorn-squash-soup Acorn squash is a type of winter squash that belongs to the Cucurbitaceaeor gourd family, which also includes pumpkin, butternut squash, and zucchini ().. Tips on roasting acorn and butternut squash. Cook and stir for 3 to 4 minutes or until tender. Acorn Squash Soup & Toasted Seeds. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. The addition of the thyme and sage made the soup different from the usual, and was a welcome change. Sprinkle with a bit of salt and pepper and sauté, stirring frequently, until just soft and slightly wilted. Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Acorn squash is new in my life! Percent Daily Values are based on a 2,000 calorie diet. Heat oil in a large saucepan over medium heat. Cut the cauliflower and acorn squash into 1” - 1 ½” slices and place on two sheet pans in a single layer. Then I drizzled olive oil onto my pan. And the olive oil too! You saved Curried Acorn Squash Soup to your. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. Remove from oven and when cool enough to handle, remove the squash from the skin. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Drizzle ¼ cup vegetable oil overtop of each the cauliflower and acorn squash slices. When cool enough to handle, … It’s sweet aroma will fill your kitchen and it’s super fast and easy to make! Peeling the raw acorn squash was very difficult, so I roasted first, then peeled the chunks when cool enough. But, it has good flavor. To make the acorn squash soup, first cut the squash in half and scrape out the seeds. This Roasted Acorn Squash Soup that’s also made with the onions and garlic I received in last week’s box. Cut acorn squash in half and remove seeds and pulp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your daily values may be higher or lower depending on your calorie needs. If you want your apple to retain its color (doesn't really matter) you may mix it with a bit of orange or lemon juice. Chop the onion and celery. It was mostly squash, onions, the tiniest head of cauliflower you ever saw, and some very woody spinach. All rights reserved. Everyone will love it! Add comma separated list of ingredients to include in recipe. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. Serve over soup. All in one place. In a medium-sized pot saute onions in butter until they become clear. Preparation. butter ¼ cup chopped sweet onion 1 quart chicken broth ⅓ cup packed brown sugar 1 (8 ounce) package cream cheese Keen an eye on them because they will burn. Nutrient information is not available for all ingredients. Prep your squash and carrots. The mixture will be very thick. The scent of the roasting veggies was heavenly, and the soup was delicious. Remove squash from the oven and let cool enough to handle, about 5 minutes. When onions are just clear add allspice, cardamon, white pepper, and salt, stir the spices into the onions until they … (vegan and gluten-free) If I could only have one soup every year, it would without question be this Acorn Squash and Apple Soup. Made as written except that I didn't have a golden delicious apple on hand. Allrecipes is part of the Meredith Food Group. Purists may want to look away. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. In fact, it’s squash and soup … Cut a flat spot on each end so the squash will sit flat. Add broth, nutmeg and … To peel the squash I cut it into quarters (or smaller if needed) and then peel each piece using a potato peeler. Our Instant Pot acorn squash soup is made with squash, carrots, and a mix of spices. Sweet and spicy, creamy and savory, this simple potage is also vegan, gluten-free, dairy-free, paleo, vegetarian, flourless, nut-free and sugar-free. Pour in 1/4 of the chicken broth. They’re currently offering virgin olive oil straight from a California olive farm that couldn’t be sold to traditional grocery stores due to a cold night that froze the olives. Roast the squash for about 30 minutes in the oven. A fall-tastic soup featuring acorn squash, apple, ginger, and curry. While squash roasts, heat oil in a medium saucepan over medium-high heat. There’s not much in there aside from the squash and a few seasonings, but considering how flavorful, sweet, and silky acorn squash … Info. Beef and Squash Chili. 1 large Golden Delicious apple - peeled, cored, and chopped, 1 (14.5 ounce) can fat-free chicken broth, divided. 131 calories; protein 4g; carbohydrates 23.1g; fat 3.8g; sodium 209.3mg. 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